Are you struggling with interpersonal relationships?

Are you finding it challenging to connect with others, resolve conflicts, or navigate relationship dynamics? You’re not alone, and there’s support available to help you thrive in your personal and professional relationships.

Book an Appointment

Anxiety

Feeling overwhelmed by anxiety can be exhausting, but counselling can offer significant relief. By working with a counsellor, you can explore the sources of your anxiety, learn effective coping strategies, and develop tools to manage your symptoms. With professional support, you can gain clarity, build resilience, and find a path to a calmer, more balanced life.

Call Now

Depression

Feeling overwhelmed by depression can be incredibly isolating, but counselling offers a path to relief and understanding. Through personalised support and evidence-based techniques, a counsellor can help you explore the roots of your depression, develop effective coping strategies, and build a foundation for lasting mental well-being. With professional guidance, you can gain new perspectives, regain a sense of control, and work towards a brighter, more hopeful future.

Book now

Grief/Loss

Grieving the loss of a loved one can feel unbearable, but counselling can provide essential support during this difficult time. A counsellor can help you navigate the complex emotions of grief, offer coping strategies, and provide a safe space to express your feelings. With compassionate guidance, you can find healing, make sense of your loss, and gradually move forward with renewed hope.

Send an email

Relationship

Struggling with relationships can be tough, but counselling can make a big difference. Through tailored support, a counsellor can help you uncover the underlying issues, improve communication, and develop strategies for healthier interactions. With expert guidance, you can strengthen your connections, resolve conflicts, and build more fulfilling relationships.

Make an appointment

Josiane Mannella

I am a PACFA and ACA registered counsellor. I am passionate about enabling people to live fulfilling lives by providing them with sessions tailored for them. My client-centred approach helps empower you to improve and strengthen life skills like coping mechanisms and self-reflection.

I am trained in integrative therapy which consists of cognitive behaviour therapy, trauma informed counselling, solution-focused counselling, positive psychology techniques, grief and loss counselling among other therapies and techniques. I have completed both a Bachelor of Counselling and a Master of Counselling and I am committed in continuing to learn and develop professionally so I can provide you with the best possible therapeutic techniques. With a strong background in palliative care and geriatric counselling, I have learned the importance of helping people in a holistic approach helping them to achieve self-fulfilment on their journey through life.

Finding Hope is my small private practice that is dedicated to helping people manage and heal from depression, anxiety, addiction, couples counselling and trauma. My desire to support and empower you to grow in your own self-discovering journey is supported by ongoing professional supervision that enhances my skills and knowledge to become a more effective and efficient counsellor for you.

Counselling

Counselling is a collaborative and therapeutic process in which you are provided support, guidance, and a safe space for you explore and address various personal, emotional, psychological, behaviourial or interpersonal challenges. Counselling helps you by improving mental and emotional well-being, enhancing self-awareness, resolving issues, developing coping strategies, and fostering personal growth and positive change. The sessions involve open and confidential conversations through empathic listening.

Person-Centered Therapy

Grief and Loss Therapy

Mentoring

Existential Therapy

Internal Family Systems

You don't need to carry your pain alone. We can help you work it through.

Talk Therapy

Solution Focused Therapy

Cognitive Behavioral Therapy

Narrative Therapy

Pastoral Supervision